8 Autumn Products Essential for Your Brain Activity
Autumn is here, and as you head back to school, you may be feeling a bit unprepared for the tasks ahead. However, certain seasonal foods have the power to boost your brain and increase your energy levels. Why not take the opportunity to reap the nutritious and delicious benefits from these yummy fall foods?
Pumpkins are great for more than carving (or smashing). Pumpkins are rich in zinc and other vitamins such as magnesium, vitamin B, and even the chemical tryptophan. Tryptophan is necessary to increase the “good mood” brain chemical, serotonin. Zinc and the other listed vitamins help to enhance memory and general thinking ability, as well as to eliminate stress. Eat the seeds for a powerful punch of nutrients, or whip up a pumpkin smoothie.
2. Brussels Sprouts
Even though you may have hated them when your mom used to make you eat them, Brussels sprouts are worth a grown-up college try. Brussels sprouts are a great source of vitamin K, folate, and iron. Folate is essential for the formation and overall health of the nerve tissue, and iron will give you the energy boost necessary to power through those midterm exams.
3. Butternut Squash
Although all squashes are undeniably good for you, winter squashes such as butternut squash are exceptionally healthy. Butternut squash is a great source of omega-3 fatty acids and vitamin A. It’s also loaded with beta-carotene, vitamin A, and vitamin C. These vitamins help protect and defend the brain against any stressors that come its way.
4. Sweet Potatoes
Sweet potatoes are more nutritionally dense than their white-potato cousins. They, too, are a great source of vitamin A and iron. They also boast unique anti-inflammatory benefits, which will help reduce pain and your chances of falling ill.
Eggplant is a unique brain food. It is a rare provider of the compound nasunin. This compound helps protect your brain against harmful oxidation. It also contains chlorogenic acid, which provides anti-viral and anti-cancer properties.
Tangerines are a refreshing brain-booster that will help you get through that mid-afternoon need to “nosh.” Tangerines are high in beta-carotene and vitamin C. Because they are so sweet and refreshing, they may also boost hydration levels and overall alertness.
Turnips are also a great source of vitamin C, A, and K, along with folate. Although they can be tough to cook, try seasoning turnips with brown sugar, or in casseroles with radishes and other delicious root vegetables.
Cauliflower is an ember of the cabbage family, and as a result, contains a high amount of sulfur-containing compounds known as glucosinolates. Glucosinolates act as antioxidants and have anti-inflammatory properties. Cauliflower is also a great source of vitamin C and folate. Simply put, these crunchy delights will help you fight cancer and stay focused.
When the mid-afternoon snack attack hits you, don’t reach for another candy bar! Try one of these power-packed superfoods to supercharge your study session. Your body and your brain will thank you for sure!